How to prevent Urinary Tract Infection

Drink plenty of oral fluids- Fluids decreases the growth of bacteria by flushing out your urinary tract.

Vitamin c supplements may helpful as they also deter bacterial growth by making your urine more acidic.

To prevent the spread of bacteria from rectum to urinary tract; always clean the area from front to back after having bowel movement.

To prevent the spread of bacteria during sex cleanse your genitals before having sex & if possible, urinate after intercourse to flush bacteria from your urinary tract.

Talk to your doctor for more advice on this.